Physical activities and fit body

In this modern age, children have access to numerous entertainment items like TV, computers and video games. Most of the children of these times are very much interested in viewing television. Modern children like to spend hours together in front of computer screen or enjoy playing video games. It is very true that these hobbies help in the development of brain of children, if these hobbies are used in a controlled way. But most of the children and teens of modern times are using these items excessively. As we all are aware that excess of everything is bad, this comes good for children also. Intellectual, emotional, social and physical health of a child is affected adversely if the child is addicted excessively to watching TV, computer or playing video games.

Most of the young people of today have an idle lifestyle. The results of a survey by the American Medical Association have shown that two out of three adolescents are unable to pass a basic fitness test. This report has also shown that the addiction of children to smoking cigarettes or marijuana and drinking is related to children not being physically active. The children who do not participate in physical activity can also become undisciplined, for example not wearing a seat belt.

Physical exercise is very important for children. Physical exercise and active lifestyle is very beneficial to children and it is less likely that a physically active child will be addicted to drugs, smoking or become overweight. If this habit of daily exercising is in- calculated at an early stage there are greater chances that your children will carry this habit when they become adult. In case your children are grown up, then also you can encourage them to take up the physical exercise.

Never try to force the children to go for physical exercises. This is very important that you allow the children to choose their own routine of physical exercise. If you try to force the children with the activities of your choice like yoga or jogging where as your kid wants to skate, dance, snowboard, bicycle, surf, or play soccer, then there are chances that they may get scared of physical exercises. Have counseling with your children and try to know their choices and then find the ways and means to introduce these activities into their day-to-day life.

There are many physical activities available in this modern age which is suitable for younger as well as grown up children. For example the younger kids may like to do cycling, ski pits, jump ropes, kick balls, trampolines or any other sport of their individual interest. Grown up children may choose to play tennis or any other team sport, take up dancing, or may like to go to health clubs where they get an opportunity to interact with different people. Parents should try and introduce their children some other sports like roller blades and skateboards.

Parents can also motivate their children to take up physical exercises by organizing physical activities for the whole family from time to time, which can contribute to the good health of all the family members. These family sports can be chosen from hiking, skiing, nature walks, rock climbing, walking pets, or a family baseball game in the back yard. All this will attract the kids towards physical activities.

HOW TO STOP HEADBANGING

Introduction

Head banging is a form of self-injury, also known as self-harm or self-mutilation. Some people who are in deep emotional pain use head banging to manage their emotions. When they become overwhelmed with pain, they bang their heads rhythmically onto a pillow or a wall. They do not feel the physical pain in the moment, but the release from the emotional pain is instantaneous. Because head banging instantly and effectively stops the emotional pain in the short-term, people continue to use this coping mechanism, even though the possible long-term consequences, such as whiplash or brain damage, can be severe. You do not have to stay enslaved to this coping mechanism. Here is how you can stop head banging.

Instructions

Difficulty: Moderately Challenging

Things You'll Need

• Strong desire to heal
• Patience

Steps

1

Step One

Determine the cause of the emotions that are driving the head banging. People do not turn to head banging as a coping mechanism for the small aggravations of life. Head banging is common among people who have suffered from trauma, such as childhood sexual abuse. Until you identify what is driving the very deep pain, you will have a hard time stopping the head banging.

2

Step Two

Heal the pain that is driving the head banging. Head banging is a symptom of much deeper pain. Doing the healing work with a qualified therapist with experience counseling people with your trauma history will facilitate the process.

3

Step Three

Process your emotions as they arise. When people bang their heads, they are driving away painful emotions. While this works in the short-term, those emotions are just going to bubble up again until you give them a voice. Punch pillows when you are angry and cry when you feel sad. The more you process your emotions, the less you will feel the need to bang your head.

4

Step Four

Develop positive coping tools for managing your emotions. Try exercising, talking with a friend, doing yoga, playing a musical instrument or anything else that helps you manage your emotions in a more positive way.

5

Step Five

Give yourself a cooling off period when you feel the urge to bang your head. Rather than bang your head immediately, try using a positive coping tool first for a minute or two. Extend the cooling off period as you build confidence in positive coping tools.

6

Step Six

Minimize the physical damage. If you must bang your head, force yourself to bang your hang into a pillow rather than a wall. Try to stop after 5 bangs rather than 20.

7

Step Seven

Forgive yourself. If you do bang your head, do not generate negative energy toward yourself over it. Instead, show yourself compassion. The severity of the emotional pain you are facing is stronger than the physical pain you inflicted upon yourself. Comfort yourself instead of beating yourself up over past actions.

Tips & Warnings

• Do not judge your progress with a pass/fail standard. Instead, celebrate any progress, such as using a pillow instead of the wall or banging your head 10 times instead of 20.
• Be patient with your progress. People who self-injure are dealing with deep emotional pain, and it takes time to heal the aftermath of trauma.
• See a doctor if your head banging results in physical damage. Each time you bang your head, you are jolting your brain around. Err on the side of caution to minimize long-term damage to your brain.
• People who have struggled with self-injury will always be vulnerable to slipping back into old patterns. Even after you conquer head banging, stay mindful of anything that can trigger a relapse.

Nepali Music

The rhythm, beats, bounce of Nepali traditional folk and classical music is spiritual enough to sooth you and entertaining enough to cheer you. Music is associated with every event in Nepal, then be it birth, marriage, festivals or National events.Various songs, musical instruments and dances are connected with various religious, social and cultural lives of the Nepalese. Music is the heartbeat of Nepal. Music is associated to every event of life, then be it festivals, feasts, marriage, birth ceremonies or funeral processions. The main genres of Nepali music are pop, rock, folk, and classical. There are a number of other genres that are yet to be cataloged. The following music genres have their roots in Nepal and are therefore considered to be indigenous. This includes: -Newar Music The Newars are well known for their Newar music. It mainly consists of percussion instruments, some wind instruments and no string instruments. All the castes have their musical tunes and bands. People of all walks of life cherish music. There are tunes of certain festivals and seasons and even of certain times of day. The God of artists called Nâsadya is found in all the Newar localities. The presence of a Newar musical band in a guthi is considered as a sign of opulence. Khas MusicKhas music belongs to the Khas society where castes like Damai used to play a number of instruments on occasions such as marriages, birth and other feasts. This tradition is now on decline owing to the growing popularity of television, radio and other means of mass communication. The minstrels used to play instruments like Sarangi but even the Gaine are declining in number. Nepali RockThe rock music strata of Nepal got birth due to the arrival of Hippies in the Kathmandu valley. The epicenter of Rock and Rock-n-Roll during those days used to be Freak Street. The street was notorious for its marijuana, grass, hash and ganja that attracted many psychedelic rockers. The first recorded Rock and Roll song of Nepal is "diunlaa" by Kumar Basnet. With the advent of time, the rock scene in Nepal changed from the early rock to Punk and Metal. However, most of the bands that performed during metal era didn't produce many originals. Most of them were either blatant copy of western rock or slightly improvised cover version of the same. The present scene music of Nepal includes several popular rock and roll bands, including Nepathya, Robin N Looza, Mukti and Revival, and the long-running Cobweb.